Strength 4 Combat in Boynton Beach offers Zumba, a unique fitness method that will have you sweat and smile your way to a better body. Zumba is an aerobic fitness class featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Aside from its heart-health benefits, Zumba classes provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling.

At its core, Zumba (and our other group fitness classes) provides a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class. With the classes choreographed to provide intervals of intensity in both pace of music and type of movements, class members’ energy expenditure is maximized for fat-burning benefits. Fitness moves are also incorporated within Zumba dances, so don’t be surprised if you find yourself moving from a fast merengue beat to a long, slow set of push-ups or doing several sets of squats followed by plyometric jumps.

Book your first zumba fitness class today!

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