woman working out


Our trainers understand that no two bodies are alike and will work with you to get fit at the right pace.

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Frank Latella

Owner/ Founder of Strength 4 Combat

Certified personal trainer
HaganaH 2nd degree black belt
Recipient of the 2013 HaganaH F.I.G.H.T. “Instructor of the year” award
Muay Thai kickboxing instructor
Close quarter combat instructor
Israeli tactical knife fighting instructor
Ground Survival instructor
Combat shooting skilled (handgun and rifle)

Frank Latella is a fitness enthusiast and avid martial artist. When he was 16, he began training Brazilian Jiu Jitsu, Muay Thai kickboxing, and HaganaH at a martial arts studio in New Jersey. His skills quickly improved, as well as his strength and endurance. He attended a HaganaH seminar in Pennsylvania taught by Mike Lee Kanarek, founder of the HaganaH system. Mike chose Frank to be his assistant throughout the day and that’s when Frank’s perspective on training changed.

At 18, Frank moved to Florida to train with Mike at the HaganaH headquarters and became an instructor not long after that. Frank then became a certified personal trainer and worked independently out of his garage. Not knowing anything about business, he did not have many clients, forcing him to work two jobs that he did not like.

At 21, Frank luckily found a box gym that accepted him to be a trainer out of 3 other candidates. Frank implemented the HaganaH program to the gym’s members and gained many personal training clients. Frank was becoming successful enough that he could drop his two jobs and focus 100% on his passion. While putting more effort into the gym, his skills (business and training) greatly improved.

At 24, Frank wanted to take his business to the next level, and he did just that. Frank opened Strength 4 Combat and has a team of trainers and instructors.

“If achieving your goal is important you’ll find a way, if not you’ll find an excuse. Hard work pays off.” -Frank Latella



Personal Trainer and Boot Camp Instructor

Brian is originally from Houston, TX, where he had the opportunity to work with elite level athletes and professional MMA fighters. In 2010, he moved here to sunny South FL to further his training career and raise his family.

Training and fitness are Brian’s true passions. Having overcome his own disabilities and physical limitations, Brian has and knows what it takes to overcome adversity. He has experience training all types of clients from the average person to professional athletes. Whether your goal is to lose weight, build muscle, get toned or anything in between- Brian is ready and determined to help you reach your goals.

Combined, Brian has over 15 years of circuit, group, weight, calisthenic, strength and core training experience and is ready to help you become the best version of yourself.

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